Built from the ground
up.
Fitness & mindset coaching built on real transformation and lived experience. 5+ years clean. Hundreds of clients changed. No shortcuts. Just real work.
Built from lived experience.
Reform Method was built from the ground up through lived experience, struggle, resilience and transformation.
Alongside being a qualified Personal Trainer and Level 5 Advanced Nutrition Coach, I also work professionally within substance misuse services — supporting individuals through addiction, trauma, mental health struggles and behavioural change. I am trained in psychosocial interventions and mindset-focused approaches, which heavily influences the way I coach.
Before Reform Method, I battled addiction myself alongside severe mental health struggles, weight loss challenges and some of the darkest periods of my life. Now over 5 years clean and sober, I know first-hand what it feels like to feel lost, hopeless and stuck.
My aim is to give people something many lose sight of during difficult times:
Hope that change is possible. Hope that things can improve. Hope that no matter your circumstances — there is still a way forward.
Body changes. Mind changes too.
Real change doesn't happen through training plans alone. Through psychosocial interventions and behavioural change techniques used in addiction & mental health work, I help clients understand their patterns and rewrite them.
- →Stages of Change — where you are, where you're going
- →Cost-Benefit Analysis — change vs staying the same
- →Values clarification — what actually matters
- →Thought records — CBT-style cognitive work
- →Urge surfing & trigger mapping for cravings
- →Implementation intentions — turning will into action
- →Relapse prevention planning
- · More energy
- · Confidence
- · Healthier kids
- · Save money
- · Time
- · Discomfort
- · Social shift
- · Familiar
- · No effort
- · Same body
- · Same struggles
- · Lost potential
Real Coaching. Real Accountability. Real Results.
Start your transformation.
No commitment. No pressure. Just a real conversation about your goals.
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